$20Veganist : Lose Weight, Get Healthy, Change the World by Kathy Freston
This purchase consists of The Veganist: Lose Weight, Get Healthy, Change the World by Kathy Freston.
Normally a $25 value going for $5 off!
Kathy Freston is a wellness activist and writer who wowed her readers with this instant national bestseller on a plant-based diet. She has been featured on Dr. Oz, Good Morning America, The Talk, Martha Stewart, Ellen, and Oprah.
In Veganist, she details how a plant-based diet can help you lose fat, prevent disease, and even save the environment! She provides tips on how to get started and sample menus. Interviews with medical professionals like Dr. Dean Ornish, and Dr. Neal Barnard are also included, as well as stories from numerous people who have made the switch, and a few animal rights activists who went undercover at a factory farm.
This is a great read for anyone interested in improving their health and fitness.
Also for those curious about a plant-based diet and what is meant by the word "vegan" --- which can sometimes stir up controversy and is often misunderstood.
MORE ON THE CONDITION OF THE BOOK:
Book has some signs of wear on front and back cover, and a small tear on front cover. Book is otherwise in very good condition. There are no missing or damaged pages. No creases or tears on pages. No underlining/highlighting of text or writing in the margins. Overall very minimal wear and tear. See product images for further detail.